Compression Socks For Pregnancy | Pain Relief Australia – Tagged "Sport Injury"

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Compression Socks for Pregnancy

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Compression Socks Pregnancy | Relieve Swelling & Discomfort

Pregnancy is both an exciting and challenging time. Your body constantly changes, and you may experience discomfort due to weight gain, fluctuating hormones, and other significant body changes. You may notice mild swelling in your ankles and feet during your second and third trimesters. This is most commonly due to fluid retention or oedema. Pregnant women can also experience venous issues, heaviness in their legs, and the appearance of varicose veins. These are all common conditions and can be minimised or even alleviated with compression socks for pregnancy.

Benefits Of Maternity Compression Socks

As your baby develops and grows, it becomes harder for your body to circulate blood to your lower extremities properly. Compression socks for pregnancy can assist in alleviating vascular-related issues by reducing oedema, increasing venous pressure, and improving blood flow back up the legs and thighs. Other benefits include:

Reducing swelling and discomfort

When pregnant, your body can produce up to 50 per cent more fluid. This can lead to excess swelling and discomfort. Compression socks for pregnancy provide gentle pressure that can ease these symptoms.

Decreasing leg fatigue

Compression socks for pregnancy apply pressure to your lower legs and thighs, promoting blood flow and reducing the sensation of tired, achy legs

Better circulation and less pain

As your uterus grows during pregnancy, it can place more pressure on your veins. Specific hormones can also make you more susceptible to blood clots, which may lead to conditions like deep vein thrombosis (DVT). Increased circulation can help relieve aches and pains, and compression socks can prevent blood pooling or blood clots.

Fewer varicose veins

Pregnancy can increase the chance of you developing varicose veins. Varicose veins are typically dark purple or deep blue. They may look like ropes or little knots running up and down your legs. They can occur if veins are damaged or compromised, and blood pools in your legs instead of flowing back to your heart.

Enhancing comfort

Our compression socks are made from a nylon/spandex mix, which is comfortable, breathable and durable.

Pregnancy Compression Socks Considerations

Before purchasing our nursing compression socks, there are a few vital things you should consider:

Compression

One of the critical factors in selecting the right compression socks is determining the appropriate compression level. They are measured in millimetres of mercury (mmHg). They can vary from mild (15-20mmHg) to moderate (20-30mmHg) to firm (30-40mmHg) pressure. Those with mild pressure are ideal for women who haven’t worn compression socks. However, they may not provide the relief you are after. Compression socks above 20mmHg are considered ‘medical grade’ and should be considered. However, your health professional should guide you on the best level for your unique circumstances.

Length

Compression socks are available in different lengths to cater to individual preferences and requirements. Knee-high compression socks are the most common — they cover the calves and can be worn on their own or under clothing. We also offer compression stocks that reach the thighs — these are ideal for those after enhanced coverage.

Quality

Our compression socks are made from spandex and nylon. They offer effective compression while offering comfort, functionality and durability.

Fit

They should be chosen according to your shoe size and calf circumference. Our range has size charts to help you find the right fit, measured in ankle/shoe and calf sizes.

Size

Our compression socks are made from a nylon/spandex mix, which is comfortable, breathable and durable.

Application

Compression socks aren’t put on like regular socks. They need to be rolled onto your legs, similar to how you’d put on pantyhose.

Range | Compression Socks For Pregnancy

We have three types of compression socks for pregnancy: our most popular, our Legease compression socks, our plus-size compression socks, and our micro thigh high compression socks.

Legease compression socks

  • Material: 80% nylon, 20% spandex. Nylon is lightweight and strong, while spandex offers unmatched stretchability, allowing for a flexible and comfortable fit.

  • Construction: A seamless construction reduces irritation and ensures comfortable all-day wear.

  • Compression: 20-30mmHg.

  • Length: Knee-high supports your ankle up to just below your knee.

  • Sizes: S/M to 7XL.

  • Colours: Black, white, blue, pink.

  • Benefits: Decrease leg fatigue, reduces swelling and soreness and minimises venous issues, including the risk of DVT.

  • Ideal for: Those who have Type 1 diabetes and want to improve circulation and reduce leg pain.

Plus-size compression socks

  • Material: 78% nylon, 22% spandex. Nylon is lightweight and strong, and spandex offers unmatched stretchability, allowing for a flexible and comfortable fit.

  • Construction: A seamless construction reduces irritation and ensures comfortable all-day wear.

  • Compression: 20-30mmHg.

  • Options: Full toe and open toe.

  • Length: Knee-high, so support for your ankle up to just below your knee.

  • Sizes: S to 7XL.

  • Colours: Black and beige (full toe) and black (open toe).

  • Benefits: Decrease leg fatigue, reduces swelling and soreness and minimises venous issues, including the risk of DVT.

  • Ideal for: Those who have Type 1 diabetes and want to improve circulation, reduce leg pain, and want a larger-sized compression sock.

Micro thigh high compression stockings

  • Material: Polyamide (nylon) and spandex, virtually invisible under clothing. Nylon is lightweight and strong, and spandex offers unmatched stretchability, allowing for a comfortable and flexible fit.

  • Construction: A seamless construction reduces irritation and ensures comfortable all-day wear.

  • Length: Thigh-high, so support your legs, including your thighs.

  • Sizes: S to 3XL.

  • Colours: Black.

  • Benefits: Reduce soreness and swelling, decrease leg fatigue, and minimise venous issues, including the risk of DVT.

  • Ideal for: Those with Type 1 diabetes who are after a thigh-high compression stocking for enhanced coverage.

User Guide | Maternity Socks

Size Guide | Pregnancy Socks

Legease compression socks

Plus-size compression socks

Micro thigh high compression stockings


FAQs | Compression Socks Pregnancy

  • 1. I’m experiencing leg pain during my pregnancy. When should I see my doctor?

    If you have leg pain during pregnancy, you should see your doctor if you notice skin redness, irritation, or changes in your skin’s colour, which could be a sign of infection. Swelling or pain in only one leg could also indicate a blood clot, so you must seek urgent medical advice if this occurs.

  • 2. What factors can increase the risk of developing venous disorders during pregnancy?

    Several factors can increase the risks, including smoking, if you are aged over 35 years, having twins or more, preeclampsia/eclampsia, gestational diabetes, a current infection, obesity, heart disease, hypertension, cancer, recent major surgery, hormonal therapy, a recent leg injury, a hereditary predisposition, certain medical conditions and deficiencies, and prolonged standing or sitting.

  • 3. What are the risks of deep vein thrombosis (DVT) during pregnancy?

    The risk for thrombosis is increased with pregnancy. This can be due to increased pressure inside your legs’ veins and your baby pressing against your pelvic vessels, which can restrict the blood flow back to your heart. It can also be due to the dilation of your veins and the increased amount of blood which can aggravate blood flow back to your heart. Thirdly, the composition of your blood during pregnancy can lead to DVT. This occurs because your blood coagulates faster to prevent blood loss during birth or in the event of a miscarriage.

  • 4. When should I start wearing compression socks during pregnancy?

    You can wear compression socks from your first trimester, but you may find an increased need during your second and third trimesters. Swollen feet are most common in the third trimester as it becomes more difficult for your blood to travel back up your body. In addition to wearing compression socks, you can also try eating more potassium, limiting sodium in your diet, elevating your feet, and staying hydrated.

  • 5. Can I sleep in compression socks for pregnancy?

    During pregnancy swelling can increase throughout the day and improve when your feet are level or propped up when you sleep. The best time to wear compression socks for pregnancy is when you are on your feet for an extended period. If your feet swell daily, put your compression socks on before getting out of bed. If you want to wear your compression socks while sleeping, ensure they aren’t too tight - your feet should never feel tingly or numb because of your socks.

  • 6. What compression level is best in compression socks for pregnancy?

    Compression socks are measured in mmHg (millimetres of mercury). Moderate compression (15-20mmHg) is ideal for those who haven’t worn compression socks before, but may not provide the relief you need during pregnancy. Compression socks with levels above 20mmHg are considered medical grade and a good option; however, your health professional can guide you on the best level for your circumstances.

  • 7. Why is getting the right size compression socks for pregnancy necessary?

    Choosing the right size is vital for effective compression. Your compression socks for pregnancy should be snug but not tight. If they are too tight, they can cause pain, cut off circulation, or even cause skin ulcers or bruising. Consulting our detailed size charts will ensure you choose the right fit.