Neck & Shoulder Support Pillow

Neck & Shoulder Support Pillow | Pain Relief For A Better Sleep

If you wake up with sore shoulders and a stiff neck, you probably aren’t getting the best night’s sleep. Poor sleep can lead to various other health issues, including reduced focus, higher stress levels, decreased productivity, and weight gain. Our neck and shoulder support pillow has an ergonomic design that supports spine alignment, and relieves pressure on your neck and shoulder muscles. Suitable for all sleeping positions, it will improve your sleep quality so you wake refreshed, energised, and ready for the day ahead.

The benefits - Neck pillow for support

✅ Ergonomic design. The pillow’s contoured design follows the natural curve of your neck and shoulders. This prevents neck pain and stiffness by ensuring that the cervical spine remains in a neutral position.

✅ Suits different types of sleepers. Our support pillow adapts to your preferred sleeping position, whether you’re a back, side or stomach sleeper.

✅ Pain relief. The design cradles your neck and head to alleviate tension, relieve pressure points, promote a neutral sleeping posture, and reduce shoulder, neck and upper back pain.

✅ Promotes relaxation. When your neck and shoulders are correctly supported, it allows the muscles in the area to relax, improving comfort levels when you rest or sleep.

✅ Helps with insomnia. This ergonomic pillow supports your back and head correctly, allowing you to relax and prepare for a night of deep, satisfying sleep.

✅ Alleviates tension headaches. A supportive pillow reduces strain on the neck and shoulders, which are often connected to tension headaches.

✅ Reduces snoring and breathing issues. Proper neck and head alignment can help keep airways open, which may reduce snoring and improve breathing during sleep.

✅ Improves posture. Support pillows can help maintain a natural spine alignment and minimise forward head posture (FHP), which can cause headaches, neck pain, and shoulder discomfort.

✅ Prevents chronic issues. This pillow offers pressure relief and reduces strain on joints and muscles to prevent or manage conditions like herniated discs, cervical spondylosis, and muscle stiffness.

✅ High-quality material. Our pillow for neck and shoulder pain is made from high-density, odourless, slow-rebound memory foam that is soft, comfortable, retains its shape over time, and helps evenly distribute your head's weight.

✅ Skin-friendly pillowcase. The pillowcase is made of silk fabric that is breathable and cooling to reduce stuffiness and sweating.

Product specifications - Pillow for neck and shoulder pain

• Material: Polyurethane memory foam fill
• Size: 62 x 41 x 11cm
• Colour: White/grey

Design features - Pillow for neck pain and shoulder pain

• Arm support. Arm support during sleep is essential because it helps maintain proper body alignment, reduces strain on muscles and joints, and promotes overall comfort. It can also improve nerve function and blood circulation, ultimately contributing to a healthier and more comfortable sleep experience.
• Shoulder contour. Shoulder contour is essential during sleep because it maintains proper alignment, reduces discomfort, and promotes restful sleep. The shoulder contour of a pillow is designed to support the natural shape of your shoulders, which can help prevent various issues associated with poor posture and muscle strain.
• ARC cervical support. The term ARC refers to the arch-like curvature that supports the cervical spine’s natural curve (the curve in the neck). ARC cervical support is crucial because it helps maintain the neck's natural curve, reduces strain on the spine, and promotes alignment.
• Centre cavity design. This design features a concave or recessed area in the centre of the pillow. It allows the head to rest more naturally and helps to maintain proper spinal alignment.
• Side sleeping area. Many of us are side sleepers, and this area is designed to provide extra support and comfort to your neck, head and shoulder, ensuring proper alignment and reducing discomfort.

User guide - Pillow for neck pain and shoulder pain

This support pillow has two options for usage in terms of its height under your neck. One side is 3.9”, the other side 5.1” — simply spin the pillow 180 degrees to change options. This will help you find the most supportive height to suit you.

What conditions can a neck and shoulder relief pillow help with?

• Neck pain (cervical pain). It can help relieve pain in the neck by supporting the natural curve of the spine, reducing strain on the joints and muscles.
• Shoulder tension. It can help reduce shoulder muscle tension, which is often caused by stress, poor posture, or prolonged sitting.
• Whiplash. A support pillow can help reduce neck stiffness and promote healing caused by whiplash injuries (including from car accidents).
• Muscle strain. People suffering from muscle strain in the shoulders and neck due to poor posture or overuse can benefit from the added support.
• Tension headaches. Many tension headaches are linked to muscle tightness in the shoulders and neck. A support pillow can help relieve this to reduce the severity or frequency of headaches.
• Chronic neck conditions. Conditions like degenerative disc disease or herniated discs may be alleviated with a support pillow, as it helps to reduce pressure on the spine and neck.
• Cervical spondylosis. This age-related condition involves the degeneration of the discs and joints in the neck. The pillow helps provide alignment and support, reducing pain and discomfort.

How to enhance neck and shoulder health

• Maintaining proper posture. Try to stand tall, sit with your back straight, and make sure your workstation conforms to ergonomic principles. This includes a chair supporting your lower back and a computer screen at eye level.
• Regular stretching and exercise. This can relieve tension and keep your muscles flexible. Some to try include neck stretches, shoulder rolls, exercises to strengthen your neck and shoulder muscles, and certain yoga positions like Child’s Pose, Cobra, and Downward Dog.
• Use ergonomics in daily life. Keep the screen at eye level when using your phone or computer to avoid straining your neck. If you’re sitting for long periods, take short breaks every 30 minutes to an hour to stretch and move your neck and shoulders. Use an ergonomic aid like our neck and shoulder support pillow when resting or sleeping.
• Lift things properly. When lifting things, bend at your knees, not your waist, and avoid twisting your shoulders and neck.
• Stay hydrated. Drinking lots of water can help to maintain the health of the discs in your spine and reduce the risk of discomfort and stiffness.
• Try to manage stress. Chronic stress can lead to tension in your shoulders and neck, contributing to pain. Stress management techniques can include meditation, breathing exercises, and progressive muscle relaxation.
• Avoid repetitive strain. Repetitive motions like heavy lifting, typing, and even sleeping in the same position for too long can strain your neck and shoulders. Take breaks, and switch sides when using your phone or carrying bags.
• Use cold and heat therapy. Apply a warm compress to relax stiff muscles and increase blood flow to an area. To reduce inflammation from an injury or acute pain, use an ice pack for 15 to 20 minutes.
• Get regular massages. Regular massage therapy can improve circulation, relieve muscle tension, and assist with managing your neck and shoulders.
• Monitor your weight. Excess weight (especially around your abdomen) can lead to poor posture and strain your neck and shoulders.
• Consult your health professional. Talk to your doctor if you are experiencing persistent neck or shoulder pain. They can assess your condition and suggest specific treatments and/or pain relief.

FAQs | Neck and Shoulder Support Pillow

• 1. How should I sleep with a neck and shoulder support pillow?

  If you sleep on your back, the pillow should support the natural curve of your neck while keeping your head aligned with your spine. If you sleep on your side, the pillow should fill the gap between your head and shoulder, keeping your neck in a neutral position. If you sleep on your stomach, choose the lower height option to reduce strain.

• 2. How do I clean my neck and shoulder support pillow?

  Spot-clean the memory foam with mild soap and water (avoid soaking the pillow). Wash the removable cover in cold water. Check the manufacturer’s guidelines for specific care instructions.

• 3. How long does a neck and shoulder support pillow last?

  It depends on the material and usage, but typically, memory foam pillows last between two and three years. Pillows with high-density foam may last longer with proper care.

• 4. Can a neck and shoulder support pillow cure my neck or shoulder pain?

  While this pillow can significantly reduce discomfort and promote better alignment, it won't cure certain conditions. It is a supportive tool to complement other treatments, like physical therapy and medical advice. Always consult your healthcare provider for long-term solutions.